Nhanganyaya
Sipinachi inofungidzirwa kuti inobva kuPersia, maererano neArizona State University.Yakasvika muChina pakazosvika zana ramakore rechinomwe uye yakasvika kuEurope pakati pezana ramakore rechi 13, maererano neThe Agricultural Marketing Research Center.Kwenguva yakati, maChirungu akaitumidza se "Spanish yemiriwo" nokuti yakauya neSpain kuburikidza neMoors.Organic Spinachi Powder inogona kubatsira kuchengetedza kuona kwakanaka, kutsigira mazinga esimba, kutsigira moyo hutano, uye kutsigira mapfupa ane hutano.
Benefits
- Inogona kubatsira kuchengetedza maonero akanaka
Iyo yakasviba ruvara rwemashizha espinachi inoratidza kuti ine yakakwira huwandu hweklorophyll uye hutano-inosimudzira carotenoids inosanganisira beta carotene, lutein uye zeaxanthin.Uyewo kuva anti-inflammatory uye anti-cancer, idzi phytonutrients dzinonyanya kukosha pakuona kwemaziso ane utano, zvichibatsira kudzivirira macular degeneration uye cataracts. - Inogona kutsigira mazinga emagetsi
Sipinachi yakagara ichionekwa sechirimwa chinogona kudzorera simba, kuwedzera simba uye kuvandudza kunaka kweropa.Pane zvikonzero zvakanaka zveizvi, sekuti sipinashi yakapfuma musimbi.Iyi mineral inoita basa repakati mukushanda kwemasero matsvuku eropa ayo anobatsira kutakura okisijeni kutenderedza muviri, inotsigira kugadzirwa kwesimba uye DNA synthesis.Zvisinei, mazinga akakwirira emusanganiswa anonzi oxalic acid, anowanikwa muspinashi, anoita seanodzivisa kutorwa kwemaminerari akaita sesimbi;izvo zvakati, kubika zvishoma kana kusvava zvinoita sekudzikisa izvi zvinokonzeresa. - Inogona kutsigira hutano hwemoyo
Sipinachi, sebhitiroti, yakapfuma mumisanganiswa inonzi nitrate;izvi zvinogona kubatsira kuvandudza kuyerera kweropa uye kudzvinyirira nekuzorodza tsinga dzeropa, kuderedza kuomarara kwetsinga uye kukurudzira dilation.Kuderedzwa kweBP kunobatsira kuderedza njodzi yechirwere chemoyo uye sitiroko.Zvidzidzo zvinoratidza kuti chikafu chine nitrate, senge sipinashi, chinogona kubatsira kupona kwemoyo. - Inogona kutsigira mapfupa ane hutano
Sipinachi inzvimbo yakanaka kwazvo yevhitamini K pamwe nekuve sosi ye magnesium, calcium uye phosphorus.Izvi zvinovaka muviri zvakakosha pakuchengetedza hutano hwemapfupa.